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Noida Sector 18 · MMA, Gym & More, One Roof

Training Programs

Beginners start here. Fighters sharpen here. Every class is coached, never instructed from a script, and the gym floor is open to any member who wants it. One membership covers all of it.

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01 / Mixed Martial Arts

MMA

For Beginners & Fighters

The full system. Striking, grappling, clinch and ground game, integrated into one curriculum. Structured so a complete beginner can start safely, and built deep enough that a competing fighter can keep sharpening.

Sessions blend technical instruction with live drilling, so what you learn gets tested under pressure, at a pace matched to your level.

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MMA training at Redcrown

What You'll Train

  • Striking fundamentals: boxing, kicks, knees, elbows
  • Takedowns and takedown defence
  • Clinch work and dirty boxing
  • Ground control, transitions, and submissions
  • Live sparring and rolling at a controlled, coached pace
  • Fight IQ, game-planning and pacing for real bouts
02 / Brazilian Jiu-Jitsu

BJJ

All Levels, Gi & No-Gi

Brazilian Jiu-Jitsu taught under a verified Blue Belt with traceable lineage. Real positions, real escapes and real submissions, not an internet-assembled curriculum.

Both Gi and No-Gi run year-round. Gi sharpens precision and grip control; No-Gi is faster and more scramble-heavy, translating directly into MMA.

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BJJ training at Redcrown

What You'll Train

  • Guard, mount, side control and back control fundamentals
  • Submissions and the escapes that counter them
  • Takedowns and throws relevant to ground entry
  • Live rolling, Gi and No-Gi sessions
  • Grip fighting and pressure control
  • No-Gi scrambles and transitions for MMA carryover
03 / Striking

Muay Thai

Zero to Fighter

The most complete striking system there is. Fists, elbows, knees and kicks, trained with the structure that builds timing, range control and fight-pace conditioning quickly, even with no prior striking background.

Pad work, partner drilling and conditioning rounds form the spine of every class, with technique broken down at a level a first-timer can follow.

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Muay Thai training at Redcrown

What You'll Train

  • Stance, footwork and range management
  • Punches, elbows, knees and kicks
  • Clinch fighting and control
  • Pad work combinations with a partner
  • Checks, blocks, parries and defensive footwork
  • Conditioning rounds built for fight pace
04 / Striking

Boxing

Beginners Welcome

Footwork, combinations, head movement and defence. Boxing fundamentals sharpen everything else you train, which is exactly why it's a strong starting point if you're unsure where to begin.

Every session pairs technical breakdown with mitt work, so timing and combinations get built into muscle memory from week one.

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Boxing training at Redcrown

What You'll Train

  • Stance, guard and footwork basics
  • Jab, cross, hook and uppercut combinations
  • Head movement and slip-counter defence
  • Mitt work with a coach or partner
  • Ring IQ: distance, timing and pacing
  • Conditioning built around round-based work
05 / Conditioning

Strength & Conditioning

For Fighters & General Fitness

Fighter-specific preparation: power, endurance and mobility programmed around what actually shows up on the mats. This builds the physical capacity that makes your technique land when it counts.

Open to anyone training purely for fitness, too. The same conditioning that builds a fighter's gas tank is one of the most complete general fitness programs available.

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Strength and conditioning at Redcrown

What You'll Train

  • Strength training built on compound movements
  • High-intensity conditioning circuits
  • Mobility work and recovery protocols
  • Fight-specific power and explosiveness
  • Programming adapted to your goal, fitness or competition
06 / Practical

Self Defence

No Experience Required

Practical, tested and drawn directly from BJJ and Muay Thai. This program is built for what actually happens when a situation goes wrong, not for performance or sport.

Particularly valued by our female members, but open to everyone. The environment is clean, structured and professional, and ego isn't tolerated from anyone.

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Self defence training at Redcrown

What You'll Train

  • Situational awareness and de-escalation
  • Grip breaks and escapes from common holds
  • Ground defence fundamentals
  • Striking under pressure, close range
  • Scenario-based drilling for real-world situations
07 / Training Floor

Gym & Strength Floor

Open to Anyone, MMA Optional

We're not going to sell you on marble floors and juice bars, because we don't have them. What we have is a real training gym: racks, plates, bags and machines that get used every single day by people training for an actual reason.

Join gym-only at the same price as MMA, add it to any membership, or train on your own schedule on top of your classes. It's the same floor our fighters use to build the strength that shows up on the mats.

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Gym and strength floor at Redcrown MMA

What's On The Floor

  • Free weights, racks and a dedicated lifting area
  • Bag work stations for striking conditioning
  • Functional and mobility equipment
  • Open hours separate from class timings
  • Can be added to any MMA membership tier
08 / Youth Program

Kids Classes Coming Soon

Ages 6–15

Discipline, focus and fundamentals, structured for young athletes. Safe, coached and grounded in real martial arts, rather than a watered-down version of adult classes.

Registration opens before public launch of this program. Join the waitlist via the contact page to be notified first.

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Kids martial arts classes at Redcrown, coming soon

What Kids Will Train

  • Discipline, focus and listening skills
  • Striking and grappling fundamentals, age-appropriate
  • Coordination, balance and confidence building
  • Anti-bullying awareness and basic self-defence
  • Structured belt-style progression
8 Programs · 1 Membership

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