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Training Programs

Five Disciplines.
One Roof.

Elite instruction across every major combat art — from first session to first competition. No shortcuts.

FORGE

MMA Training · Full Contact · Noida

Mixed Martial Arts
MMA
◈ Flagship Program · BJJ · Muay Thai · Boxing · Wrestling

Mixed Martial Arts →

The complete combat system. MMA integrates all four disciplines into one cohesive fighting art — training the transitions, positions and fight IQ that no single martial art can teach alone. Red Crown's MMA program runs from complete beginner to competition-ready fighter.

Striking IntegrationTakedownsGround & PoundSubmissionsCage WorkCompetition PrepAll Levels

Red Crown's core program — built for anyone who wants to become a complete martial artist, whether for fitness, self-defence or the cage.

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BJJ Rolling Session · Mat-level angle · Submission attempt

Brazilian Jiu-Jitsu
Grappling · Ground Control · Submissions

Brazilian Jiu-Jitsu

The intellectual backbone of modern MMA. BJJ teaches positional dominance, leverage, and the art of submitting opponents through technique alone — regardless of size or strength.

Guard PassingSubmissionsPositional ControlBelt ProgressionCompetition

Ideal for: complete beginners, self-defence, BJJ competition, and MMA integration at all levels.

Muay Thai Pad Work · Knee strike · High intensity

Muay Thai
Eight Limbs · Clinch · Power

Muay Thai

The art of eight limbs — punches, elbows, knees, kicks and devastating clinch control. The world's most complete stand-up striking system and cornerstone of professional MMA.

PunchingElbowsKneesKicksClinchPad Work

Ideal for: all levels — from fitness-focused beginners to serious competitors preparing for sanctioned bouts.

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Boxing Bag Work · Impact shot · Dramatic rim lighting

Boxing
Precision · Footwork · Defence

Boxing

The sweet science. Refined combination punching, elite footwork, and defensive head movement. Boxing sharpens every striking discipline and builds the precision that wins fights.

CombinationsFootworkHead MovementSparringBag Work

Ideal for: fitness, self-defence, competition boxing, and as the foundation for the MMA striking program.

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Wrestling Takedown · Low angle · Explosive action

Wrestling & Grappling
Takedowns · Clinch · Mat Control

Wrestling & Grappling

Control who stands and who hits the ground. Freestyle takedowns, Greco clinch, and mat pressure — wrestling is the single most decisive skillset in modern MMA.

FreestyleGreco-RomanTakedownsCage WorkMat Control

Ideal for: serious MMA athletes and anyone wanting to control where the fight takes place.

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Kids Program · Safe structured environment · Fun class

Kids & Juniors
Ages 6–14 · BJJ · Muay Thai · MMA Fundamentals

Kids & Juniors

Safe, structured, and character-building. Red Crown's kids program develops discipline, coordination, confidence and respect — all in a controlled, coach-supervised environment.

Ages 6–14BJJ BasicsMuay Thai BasicsAnti-BullyingBelt ProgressionZero contact until ready

Zero contact sparring until age-appropriate readiness is confirmed by coaches and parents together.

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S&C Session · Combat Athlete

S&C Training
Combat Athlete Development

Strength &
Conditioning

Purpose-built for combat sports. Periodised programming that develops explosive power, maximal strength, endurance, and injury resilience — designed specifically for MMA training and competition.

Periodised ProgrammingExplosive PowerCombat ConditioningInjury Prevention
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