Training tips, technique breakdowns, fight analysis and news from the Red Crown coaching team.
Every MMA analyst agrees: wrestling wins fights. But most beginners skip it entirely because they don't know where to start. Our head coach breaks down the three moves every MMA student should drill first — and why they change everything about your game.
Read Article →Most beginners train hard but eat wrong. Pre-training fuelling, post-session recovery nutrition, and the three mistakes sabotaging your progress on the mat.
Read →Getting tapped repeatedly doesn't mean you're failing. It means you're learning faster than everyone who quit. The mental framework that separates survivors from the dangerous ones.
Read →The jab sets up every punch, controls distance, disrupts rhythm and wins rounds. Most beginners throw it as an afterthought. Here's what correct jab mechanics actually look like.
Read →Red Crown MMA Academy opens its doors. The vision behind the academy, what makes our approach different, and what students can expect from day one.
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